ESSENTIAL MAT PILATES
In Essential Mat Pilates we utilize the 5 principles of Stott Pilates® to create a great foundational class. We challenge the core, balance, and stamina. Improve your stability, and strength. Balance out your spine. Feel greater range of motion in your body.
This class is for all levels.
NEXT LEVEL MAT PILATES
Once the principles have been mastered it is time for the next level. Next Level Mat Pilates is for the experienced student looking for a challenge. We add more dynamic movement, and a faster pace.
In this meditative class we explore long held postures in the tradition of Yin yoga. We hold poses and go deep, releasing connective tissue. Props are also incorporated to facilitate ease in postures. This class is perfect for Athletes, Runners, and Cross Fitters. Improve your athletic performance and reduce your risk of injury.
This multi-level class is perfect if you are stressed and need to release the body as well as re-focus the mind. No yoga experience needed.
All Classes are small group which allows for a very personalized, high touch experience. As such, pre-registration is recommended.