Your back is tight, it hurts, and your core is weak....I have a class for that.
Small group classes specifically designed to create a strong flexible core to ease back pain.
Does your tight, achy back leave you up at night? Do you wish you could move like you use to? Wouldn't a strong core and flexible back make your life activities easier? Let's face it, as we get older, our bodies just don't move like they use to....
Unbound's Back Class is a small group non-intimidating class, specifically designed to strengthen the core and back muscles, while releasing tight muscles due to aging, stress, and poor posture.
click here to learn more and wake up feeling good again
Small group classes specifically designed to create a strong flexible core to ease back pain.
Does your tight, achy back leave you up at night? Do you wish you could move like you use to? Wouldn't a strong core and flexible back make your life activities easier? Let's face it, as we get older, our bodies just don't move like they use to....
Unbound's Back Class is a small group non-intimidating class, specifically designed to strengthen the core and back muscles, while releasing tight muscles due to aging, stress, and poor posture.
click here to learn more and wake up feeling good again
testimonials....
Taught by Courtney Jones, a certified instructor, with years of teaching experience, here's what students have to say:
photo GALLERY
Location & HoursFor Pilates & Yoga classes visit my quaint loft space located in downtown Rochester, MI I offer small group Mat Pilates classes, Yoga classes, private sessions, and wellness workshops. Unbound Pilates + Yoga 822 N. Main St. Rochester MI, 48307 STUDIO OPEN 15 minutes before the start of class or BY APPOINTMENT. |