UNBOUND PILATES + YOGA
Strength, flexibility & balance, in under an hour....WHAAT?
I get you....
You reach a certain age, and life seems to be passing you by way too fast.
You are busy, burning the candle at both ends, living on caffeine, rarely if ever carving out some quality “me” time.
You want to workout, but the “no pain no gain” mentality now seems to just leave you in pain…
Courtney Jones was a wife and a Mom yearning to give her best for everyone and everything, who needed a space for self-care and serenity where all the stress could be dropped at the door. So, she created just that.
"Unbound is the best of so many worlds!
The focused discipline of Pilates, the centering and stretching of Yoga, a small class that facilitates individual attention, and knowledgeable, attentive coach." ~Tracy R.
You can win the battle against that midlife middle, improve your posture, feel strong, balanced, and flexible.
I am talking more energy and focus to get you through the busyness of your day, all while loving and celebrating the skin you are in. NO MORE SELF SABOTAGE. Just self LOVE and CARE.
You know you’ve reached the point where you can’t continue following the same pattern or moving at the same pace. You can’t put burnout on pause, but you can establish a practice that re-routes the path leading you there.
It is time to take a stand against your schedule and establish a practice that supports your self-care while working with your schedule.
Lets connect for an Unbound Introduction
(a 20 minute 1:1 with Courtney and 3 Plass classes) $49
Location & Hours Unbound Pilates + Yoga is a quaint loft space located in downtown Rochester, MI. We offer Mat Pilates classes,Yoga classes, private sessions and Wellness workshops.
Unbound Pilates + Yoga 822 N. Main St. Rochester MI, 48307 STUDIO OPEN 15 minutes before the start of class or BY APPOINTMENT. |