Unbound Back Class 9:15am SATURDAYS-ON ZOOM
If you are not familiar with this popular class...It's was specially designed to strengthen the core and stretch the spine. If you have an achy tight back and you want to become more flexible, this is your class.
I guarantee your back will feel better, and more open after 1 session.
This class will be very interactive on Zoom with lots of corrections.
At home you will need a foam roller, a massage ball and a strap.
A bolster or pillow is optional.
I will post a replay of class as well so you can take the class again in-between classes.
Dates: 1/16, 1/23, 1/30, 2/6
SATURDAYS AT 9:15AM