Yoga for Anxiety & Stress
Every week focus on a grounding meditation with a gentle yoga practice.
We utilize props, and breath work to feel at ease and improve mood. This class is appropiate for all levels of experience.
You will feel transformed...
Cranky to Calm.
Frazzled to Focus.
Ready to enjoy this one, beautiful season.
Please call or txt Courtney at 248.459.9014 to confirm you spot. SPACE IS LIMITED.